Discover how Talk Money Week can help you start the conversation about spending and managing your money
Close
Skip to content
MoneyHelper logo MoneyHelper logo MoneyHelper logo MoneyHelper logo MoneyHelper logo MoneyHelper logo
Cymraeg logo
Cymraeg
  • Benefits
  • Everyday money
  • Family & care
  • Homes
  • Money troubles
  • Pensions & retirement
  • Savings
  • Work
    • Universal Credit

      Find out how Universal Credit works and how to manage your payment

    • Benefits if you have children

      Entitlements to help with the cost of pregnancy or bringing up children

    • Benefits if you’re sick, disabled or a carer

      Understand what support is available for coping with ill health

    • Benefits in later life

      You may be entitled for help with other costs on top of your State Pension

    • Benefits and work

      Extra support if you’re working, self-employed, or you’ve lost your job

    • Benefits to help with housing costs

      Support to help with rent or mortgage payments if you’re on a low income

    • Problems with benefits

      What to do if something goes wrong with your benefits

    • Benefits

      All Benefits guidance

    Tools

    Calculator

    Benefits calculator

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

    • Banking and payments

      How to choose, use and manage bank accounts

    • Budgeting

      How to budget, find the best deals and switch to save money

    • Buying and running a car

      How to buy and finance a car, deal with problems with car finance, and cut running costs

    • Credit

      Credit basics, applying for credit, credit ratings and problems with credit

    • Insurance

      Insurance for cars, health, travel, and help with insurance

    • Everyday money

      All Everyday money guidance

    Tools

    Tool

    Compare bank accounts

    Tool

    Budget Planner

    Tool

    Your options for borrowing money

    Tool

    What to do when you’ve been refused credit

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

    • Becoming a parent

      Having a baby, returning to work, childcare costs

    • Death and bereavement

      Wills, inheritance, sorting out estates

    • Divorce and separation

      Sorting out money and homes, what if you have children, money after break ups

    • Illness and disability

      Managing costs, extra financial support, help with work or study

    • Long-term care

      Paying and getting funding, ways to pay, problems with care

    • Student and graduate money

      Credit cards, bank accounts, student debts

    • Talk money

      Difficult conversations, talking to teenagers, older people and partners

    • Family & care

      All Family & care guidance

    Tools

    Calculator

    Divorce calculator

    Calculator

    Baby costs calculator

    Tool

    Budget Planner

    Calculator

    Benefits calculator

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

    • Mortgages and homebuying

      Mortgages, help buying, remortgaging, first-time buyers, help and support

    • Renting

      Help renting a home and dealing with problems

    • Homes

      All Homes guidance

    Tools

    Calculator

    Stamp Duty calculator

    Calculator

    Mortgage affordability calculator

    Calculator

    Mortgage repayment calculator

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

    • Help with the cost of living

      Budgeting, paying bills, finding extra financial support, coping with job loss

    • Dealing with debt

      Bills, court fines, help with debts

    • Money problems and complaints

      What to do about mis-selling, compensation and complaints

    • Scams

      Spotting scams and what to do if you’re caught out

    • Money troubles

      All Money troubles guidance

    Tools

    Tool

    Debt advice locator

    Calculator

    Benefits calculator

    Tool

    Bill prioritiser

    Tool

    What to do when you’ve been refused credit

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

    • Manage and grow your pension

      How much to save for retirement and ways to boost your pension

    • Pensions explained

      How to start a pension, how pensions work and the benefits

    • Pension problems and changes

      How to find lost pensions, sort out problems and complain

    • Pension transfers and consolidation

      How to transfer or combine pensions, and if it’s a good idea

    • State Pension

      How much State Pension you might get and ways to boost it

    • Take your pension

      How and when to take your pension – your options explained

    • Tax and pensions

      How tax relief, tax-free allowances and tax on income works

    • Make the most of your pension

      Understand your pension options and work out your retirement income and costs

    All Pensions and Retirement

    Tools

    Appointment

    Get a free Pension Wise appointment

    Calculator

    Pension calculator

    Tool

    Money Midlife MOT

    Tool

    Find out your pension type

    ALL TOOLS

    Book your free Pension Wise appointment

    Over 50? Get free, impartial guidance from our government-backed service. We’ll explain your options for taking money from your pension pots.

    • How to save

      Getting started, getting the most out of savings, problems

    • Investing

      How to invest, types of investing, buying and managing

    • Types of savings

      Help with meeting goals, tax-friendly saving, saving for children

    • Savings

      All Savings guidance

    Tools

    Calculator

    Savings calculator

    Tool

    Budget Planner

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

    • Employment

      Basics, benefits, tax and National Insurance

    • Losing your job

      What to do, alternatives, redundancy pay

    • Self-employment

      Starting out, insurance, tax, self-assessment

    • Work

      All Work guidance

    Tools

    Tool

    Budget Planner

    Calculator

    Redundancy pay calculator

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Benefits
  • Everyday money
  • Family & care
  • Homes
  • Money troubles
  • Pensions & retirement
  • Savings
  • Work
    • Universal Credit Find out how Universal Credit works and how to manage your payment
    • Benefits if you have children Entitlements to help with the cost of pregnancy or bringing up children
    • Benefits if you’re sick, disabled or a carer Understand what support is available for coping with ill health
    • Benefits in later life You may be entitled for help with other costs on top of your State Pension
    • Benefits and work Extra support if you’re working, self-employed, or you’ve lost your job
    • Benefits to help with housing costs Support to help with rent or mortgage payments if you’re on a low income
    • Problems with benefits What to do if something goes wrong with your benefits
    • Benefits All Benefits guidance
    Tools

    Calculator

    Benefits calculator

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

    • Banking and payments How to choose, use and manage bank accounts
    • Budgeting How to budget, find the best deals and switch to save money
    • Buying and running a car How to buy and finance a car, deal with problems with car finance, and cut running costs
    • Credit Credit basics, applying for credit, credit ratings and problems with credit
    • Insurance Insurance for cars, health, travel, and help with insurance
    • Everyday money All Everyday money guidance
    Tools

    Tool

    Compare bank accounts

    Tool

    Budget Planner

    Tool

    Your options for borrowing money

    Tool

    What to do when you’ve been refused credit

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

    • Becoming a parent Having a baby, returning to work, childcare costs
    • Death and bereavement Wills, inheritance, sorting out estates
    • Divorce and separation Sorting out money and homes, what if you have children, money after break ups
    • Illness and disability Managing costs, extra financial support, help with work or study
    • Long-term care Paying and getting funding, ways to pay, problems with care
    • Student and graduate money Credit cards, bank accounts, student debts
    • Talk money Difficult conversations, talking to teenagers, older people and partners
    • Family & care All Family & care guidance
    Tools

    Calculator

    Divorce calculator

    Calculator

    Baby costs calculator

    Tool

    Budget Planner

    Calculator

    Benefits calculator

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

    • Mortgages and homebuying Mortgages, help buying, remortgaging, first-time buyers, help and support
    • Renting Help renting a home and dealing with problems
    • Homes All Homes guidance
    Tools

    Calculator

    Stamp Duty calculator

    Calculator

    Mortgage affordability calculator

    Calculator

    Mortgage repayment calculator

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

    • Help with the cost of living Budgeting, paying bills, finding extra financial support, coping with job loss
    • Dealing with debt Bills, court fines, help with debts
    • Money problems and complaints What to do about mis-selling, compensation and complaints
    • Scams Spotting scams and what to do if you’re caught out
    • Money troubles All Money troubles guidance
    Tools

    Tool

    Debt advice locator

    Calculator

    Benefits calculator

    Tool

    Bill prioritiser

    Tool

    What to do when you’ve been refused credit

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

    • Manage and grow your pension How much to save for retirement and ways to boost your pension
    • Pensions explained How to start a pension, how pensions work and the benefits
    • Pension problems and changes How to find lost pensions, sort out problems and complain
    • Pension transfers and consolidation How to transfer or combine pensions, and if it’s a good idea
    • State Pension How much State Pension you might get and ways to boost it
    • Take your pension How and when to take your pension – your options explained
    • Tax and pensions How tax relief, tax-free allowances and tax on income works
    • Make the most of your pension Understand your pension options and work out your retirement income and costs

    All Pensions and Retirement

    Tools

    Appointment

    Get a free Pension Wise appointment

    Calculator

    Pension calculator

    Tool

    Money Midlife MOT

    Tool

    Find out your pension type

    ALL TOOLS

    Book your free Pension Wise appointment

    Over 50? Get free, impartial guidance from our government-backed service. We’ll explain your options for taking money from your pension pots.

    • How to save Getting started, getting the most out of savings, problems
    • Investing How to invest, types of investing, buying and managing
    • Types of savings Help with meeting goals, tax-friendly saving, saving for children
    • Savings All Savings guidance
    Tools

    Calculator

    Savings calculator

    Tool

    Budget Planner

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

    • Employment Basics, benefits, tax and National Insurance
    • Losing your job What to do, alternatives, redundancy pay
    • Self-employment Starting out, insurance, tax, self-assessment
    • Work All Work guidance
    Tools

    Tool

    Budget Planner

    Calculator

    Redundancy pay calculator

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

Home
Cymraeg logo
Cymraeg
  1. Home
  2. Family & care
  3. Divorce and separation
Family & care Divorce and separation

Divorce or dissolution: how we can help with your pension

Divorce or dissolution can be a confusing and distressing time. There are lots of things to think about, and pensions might be the last thing on your mind. But your pension(s) might be your most valuable assets. So it’s important to take them into account when deciding on how your money and property will be shared.

What’s in this guide

  • Agreeing how to separate your finances
  • Your options
  • The divorce process

Agreeing how to separate your finances

When you divorce or end a civil partnership, you and your ex-partner need to agree how to separate your finances. The rules are different, depending on whether or not you were married/in a civil partnership:

If you’re married or in a civil partnership and you divorce or dissolve your civil partnership

You might be entitled to some, or all, of your partner’s pension. This will depend on what’s agreed and/or ordered by the court.

If you’re married or in a civil partnership and separate

If you separate without legally divorcing or dissolving your civil partnership, you won’t be able to formally share your partner’s pension.

But you might still be entitled to a spouse’s pension or lump sum when they die. There’s more information on this below.

If you’re not married or in a civil partnership, and separate from your partner

In this situation, neither party is automatically entitled to a share of the other’s pension.

Couples who have lived together might be referred to as being in a ‘common law marriage’ or ‘cohabiting’. Many couples believe this gives them the same legal protection as a married couple or civil partnership. While this isn’t true for most of the UK, there can be some circumstances in Scotland where they can have the same legal protection.

Find out more on the Citizens Advice website
Back to top

Your options

If you’re married or in a civil partnership and you decide to divorce, or dissolve your partnership, the court should take any pension rights into account.

In England, Wales and Northern Ireland, this would normally mean the total value of all pension rights, regardless of when they were built up.

In Scotland, the value of the pensions built up during the marriage or civil partnership are taken into account. This means that anything built up before the marriage or civil partnership, or built up since ‘the date of separation’, doesn’t normally count.

There are three ways of dealing with personal or workplace pensions on divorce or dissolutions:

Dealing with pensions on divorce or dissolution
Option What is it

Pensions offsetting

The value of any pensions is offset against other assets.

For example, one person might get a bigger share of the family home in return for the other keeping their pension.

This can offer a simple, clean break which doesn’t interfere with existing pensions.

Pensions sharing

All or a percentage share of person A’s pensions is transferred to person B.

 

It can be transferred into a pension in person B’s name (a new or existing pension) or person B might be able to join the scheme the pension has come from. The pension scheme rules will decide which method is allowed.

This means person B has full control over that share and can choose when and how to use it.

This option also offers a clean break, but bear in mind that you can’t share separate life cover and death benefits.

Pension attachment/earmarking orders

Person A agrees to pay a portion of their pension income to person B (their ex-partner) when it starts being paid to A.

These are known as ‘attachment orders’ in most of the UK: person B can get some of the pension income, the lump sum or both. But person B can’t get pension payments before person A has started taking their pension.

It’s known as ‘pension earmarking’ in Scotland, where you can get some of the lump sum only.

While this might keep things simpler to arrange as part of the divorce, it doesn’t offer a clean break. This is because person A still controls when and how the pension is used at retirement.

The options for dealing with State Pension are different to the above and depend on the date you reach State Pension age.

Find out more about these options and see our section on Divorce and separation
Back to top

The divorce process

You can usually avoid going to court hearings to sort out your finances if you and your ex-partner can agree how to split the money and property.

If you can reach an agreement between you, for this to be legally binding you would need to apply to the Court.

In England, Wales and Northern Ireland, this is known as a ‘consent order’.

In Scotland, it’s known as a ‘qualifying agreement’.

If you can’t agree on everything, you can ask a court to make a ‘financial order’. 

Find out more about sorting your money and property when you divorce or separate on GOV.UKOpens in a new window

Broadly speaking, the process involving pensions looks like this:

  1. Get a solicitor
  2. Work out assets
  3. Get a valuation for all the pensions (including State Pension)
  4. Assess the pension options
  5. Go to court for the pension order
  6. Implement the pension order

Getting divorced and want to discuss your pension options?

One of our pension specialists can explain your pension options during a divorce, including what to think about and how to find regulated financial advice. 

Book your free appointment

Back to top
Thank you for your feedback.
We’re always trying to improve our website and services, and your feedback helps us understand how we’re doing.
Share this article
Email Facebook X
Share this with
WhatsApp LinkedIn
Copy this link
Send email
Copy this link
Divorce and separation

Sorting out pensions

  • How could getting divorced affect my pension and retirement income?
  • State Pension and divorce/dissolution
  • Pension attachment and earmarking orders
  • Pension sharing
  • Pension offsetting
  • Divorce or dissolution: how we can help with your pension
Looking for us? Now, we’re MoneyHelper

MoneyHelper is the new, easy way to get clear, free, impartial help for all your money and pension choices. Whatever your circumstances or plans, move forward with MoneyHelper.

Continue to website
Looking for us? Now, we’re MoneyHelper

MoneyHelper is the new, easy way to get clear, free, impartial help for all your money and pension choices. Whatever your circumstances or plans, move forward with MoneyHelper.

Continue to website
Looking for us? Now, we’re MoneyHelper

MoneyHelper is the new, easy way to get clear, free, impartial help for all your money and pension choices. Whatever your circumstances or plans, move forward with MoneyHelper.

Continue to website

Sorting out pensions

  • How could getting divorced affect my pension and retirement income?
  • State Pension and divorce/dissolution
  • Pension attachment and earmarking orders
  • Pension sharing
  • Pension offsetting
  • Divorce or dissolution: how we can help with your pension
Money and Pensions Service logo
H.M. Government logo
Trustpilot
Plain Numbers Working Together logo
  • About us
  • Getting help and advice
  • Contact us
  • Partners
  • Tools and calculators
  • Give feedback
  • Welsh language scheme
  • Blog

Follow us:

© 2026 Money and Pensions Service, Bedford Borough Hall, 138 Cauldwell Street, Bedford, MK42 9AB. All rights reserved.

  • Terms & conditions
  • Privacy notice
  • Accessibility statement
  • Sitemap
  • Cookies
  • Cookie preferences Cookie preferences
Contact options Close

Contact us

Start a webchat

Mon - Fri: 9am to 5pm

Sat, Sun, bank holidays: closed

We’ll ask some questions, then connect you with a specialist..

Talk to us by phone

Mon - Fri: 9am to 5pm

Sat, Sun, bank holidays: closed

UK calls are free and may be recorded to improve our service.

Send an email using our online form

Reply in 3 working days

If you’d rather write to us, fill out our online form.

Answer a few questions and then you’ll have space to write as much detail as you need.

Talk to us live using WhatsApp

Download app: WhatsApp

We'll ask some questions, then connect you with a specialist.

We'll reply between Monday - Friday, 9am to 5pm (except bank holidays).

Accessibility options

  • Relay UK

    Relay UK logo

    Use this confidential service to type messages to us using a textphone or app.

    Visit Relay UK
  • BSL

    British Sign Language logo

    Prefer to use British Sign Language? Use this free service to access a BSL interpreter – just select a topic from the ‘department’ list.

    Connect to InterpretersLive!Opens in a new window

  • Interpreter

    Interpreter logo

    If English or Welsh isn’t your first language, we can find an interpreter to help.

    Call 0800 011 3797